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Download Ebook Everyday Evidence: Federal Court, by Daniel Coble

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Everyday Evidence: Federal Court, by Daniel Coble

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Review

"This book should be agreat resource for law students and practitioners, particularly those withinthe Fourth Circuit. Also, law students and new trial lawyers should findyour introduction discussing common objections and your categories forobjections very helpful. Well done."-Gregory MitchellJoseph Weintraub - Bank ofAmerica Distinguished Professor of LawUniversity of VirginiaSchool of Law

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Product details

Paperback: 238 pages

Publisher: Independently published (November 5, 2018)

Language: English

ISBN-10: 173090713X

ISBN-13: 978-1730907135

Product Dimensions:

5.2 x 0.5 x 8 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,828,595 in Books (See Top 100 in Books)

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Ebook Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, by Daniel Goleman Richard J. Davidson

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Review

“A happy synthesis of the authors’ remarkable careers, which grew from the intuition they shared as students that there was something deep and transformative about meditation, Altered Traits tells the story of what has been discovered since and why it matters critically at this moment on the planet.”—Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners"This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!"—Daniel J. Siegel, M.D., author of the New York Times best sellers, Mindsight and Brainstorm  "This is a book that really can change your life. Daniel Goleman and Richard Davidson not only show the power of meditation, but also the smartest way to practice for the maximum possible benefit. Altered Traits is your roadmap to a more mindful, compassionate, fulfilling life — who doesn’t want that?" —Arianna Huffington, author of the New York Times best seller The Sleep Revolution"Here is a message that is both powerful and joyful. Daniel Goleman and Richard Davidson reveal groundbreaking science showing how mindfulness and compassion practices can help each of us individually and thus the entire planet.  One of the most exciting books I have read!"—Chade-Meng Tan, author of the New York Times best sellers, Joy on Demand and Search Inside Yourself "In this engaging and well-researched book, Goleman and Davidson help us sort out the many claims now being made about the benefits of meditation. Drawing on their own long personal meditative experience and the ever increasing number of scientific studies, Altered Traits breaks new ground in illuminating the power of meditation to transform our lives." —Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening"One of the world’s most eminent psychological scientists and most gifted science writers have written the definitive book on the science of meditation. Rigorously researched and deeply illuminating, Altered Traits is a must-read for anyone interested in the hidden potential of the human mind."—Daniel Gilbert,  PhD, author of the New York Times best seller Stumbling on Happiness"A remarkable collaboration between two brilliant and courageous pioneers, Altered Traits shares the scientific basis and practical realities of the remarkable impact meditation has on altering the mind. As I have personally experienced, regular meditation practice brings compassion, calm, and clarity for all of us, from beginners to experienced practitioners."—Bill George, Senior Fellow, Harvard Business School; former Chair & CEO, Medtronic; and author of Discover Your True North“Altered Traits is an informative book that is sure to be controversial. Highly recommended.”—Success Magazine

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About the Author

Daniel Goleman, Ph.D., known for his bestselling books on emotional intelligence, has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. A psychologist who for many years reported on the brain and behavioral sciences for The New York Times, Dr. Goleman previously was a visiting faculty member at Harvard. Dr. Goleman has received many journalistic awards for his writing, including two nominations for the Pulitzer Prize for his articles in the Times, and a Career Achievement award for journalism from the American Psychological Association.   Richard J. Davidson, Ph.D., is the William James and Vilas Research Professor of Psychology and Psychiatry, director of the Waisman Laboratory for Brain Imaging and Behavior, and founder of the Center for Healthy Minds at the Waisman Center, University of Wisconsin, Madison. He received his Ph.D. from Harvard University in psychology and has been at Wisconsin since 1984. Davidson has published more than 320 articles, as well as numerous chapters and reviews, and edited fourteen books. His research has received many awards.

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Product details

Hardcover: 336 pages

Publisher: Avery (September 5, 2017)

Language: English

ISBN-10: 9780399184383

ISBN-13: 978-0399184383

ASIN: 0399184384

Product Dimensions:

6.4 x 1.2 x 9.4 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

109 customer reviews

Amazon Best Sellers Rank:

#14,878 in Books (See Top 100 in Books)

Altered Traits is the joint effort of two highly respected figures in the world of neuroscience and science journalism, Richard Davidson and Daniel Goleman, respectively. They're also longtime friends who share an abiding interest in the power of meditation.Davidson made headlines several years ago with the results of his study of the brains of Tibetan monks, which showed unequivocally that years of meditation had significantly altered their brains (for the better). Goleman is the bestselling author of Emotional Intelligence.Altered Traits is a collaborative overview of the history of research on meditation and an analysis of what claims in the mainstream press are legitimate as opposed to those that are overreaching or simply wrong. (The altered traits of the title are those that endure long term, as opposed to those that are transient, taking place during meditation sessions and vanishing shortly thereafter.) The book is written entirely in third person, which is sometimes a bit odd, when it's clearly talking about the experiences of one author vs. the other.I have to admit that I found the first several chapters tedious--the autobiographical stuff about their trips to India and personal explorations of meditation was okay, but there was a lot of detail about early research studies--what worked and what didn't--that got old for me. A different reader might eat it up, however. The book really got interesting when it embarked on Davidson's studies of Tibetan monks, and that's when I didn't want to put it down.This is not in any way a how-to book about meditation. (There are plenty of those, as well as CDs and videos and apps, so that's not its purpose.) What it is is a scientific analysis, albeit designed for a general audience, about which claims about meditation are legitimate, which need more, and better, research and which can be debunked altogether. I've already recommended the book to a friend who recently began meditating at the suggestion of his doctor, but as a science teacher has been skeptical about its benefits. He, I would say, would be the ideal audience for Altered Traits.

I agree with the others who complained about the first few chapters. I actually started skipping through the book to see if there was something useful. There is some useful stuff, however, I am disappointed in this book. I really liked Richard Davidson's previous book, so I was excited about this one. However, I don't think it is well written, and the research points are not explained well in some cases. And there is too much bias towards Buddhism and Tibetan monks. Yes, fine, after tens of thousands of hours of meditation, they are much less reactive than the rest of us when looking at disturbing pictures. And supposedly after a different really hard stress test as well (although I'm not really sure the data proved their point). But let's have one of these long-time meditators be responsible for a toddler day after day after day. Then let's see how non-reactive they are. (Wink).I do think this book does a service in pointing out that much of the research done on meditation has major flaws, and there needs to be better studies done. They also point out that there are many different kinds of meditations that have very different effects, and that they need to be studied separately. This is very important and helpful. But I am dismayed at the bias towards a state that certain types of meditation help you achieve. The bias is that this is the best state to be in and the desirable goal for everyone. I disagree. The state that they describe is not what I am aiming for. And despite my public name (Ananda means 'bliss' in Sanskrit), I don't think that constant bliss or joy is the best goal. After all my years of meditation, I find that a calm peacefulness is best for me, and a better indication of emotional regulation than a state of bliss or joy. The authors of this book seem to think that the Gamma wave state/trait that their long-time meditators have is the ultimate goal. If so, I would say that we are going to have to use neurofeedback to get there, because meditation takes too long. Don't get me wrong. I encourage certain types of meditation and meditate regularly myself, but it takes more than meditation, for most of us, to really achieve the results that we are looking for in a more realistic time frame. Transcranial magnetic stimulation is looking promising for having a positive effect on brain structures, too. And I highly recommend looking into Attachment Theory and working towards secure attachment, which is where emotional regulation comes from, in my opinion. Basically, it is difficult to calm an overreactive amygdala through meditation alone, although I do believe it is a necessary and helpful part of the process.I recently read "Brain Rules" by Jon Medina, and I was looking for the research explanations and notations in this book to be on the level of Medina's book. This book falls really short in this area. Also, I recommend "The Happiness Trap" by Russ Harris for a different approach to learning to be less reactive. It is similar to MBSR, but I like it better and it was life-changing for me.Overall, I am glad that they are stating that achieving nice 'states' of mind during meditation is good, but the ultimate goal is to have this state become a trait, so that we are less reactive overall (again, this is called 'emotional regulation' in attachment theory). I also like that they point out the flaws in much of the research on meditation so far, and that future research needs to be of higher quality (and they specifically state the criteria for high quality research). And most importantly they state that the different types of meditation need to be studied separately. But the disappointments that I mentioned above are the reason for the lower rating that I gave the book.

I'm a long-time meditator, psychoiogist, and teacher, and have long wanted to meet Richie Davidson so I could ask him this question: "What do you really think we have in the way of reasonably reliable research findings about the effects of meditation on the human brain and behavior?" This book answers that exact question, so I was truly excited about its arrival on the scene.Davidson and Goleman do a very good job of explaining the history of meditation research, the findings, the strengths and weaknesses of many of the studies, current trends, and -- in answer to the question I wanted to ask -- what they, as scientists, really think the research has given us, so far, by way of reliable findings. The field is still young and science takes a long time to come to consensus, so the "solid" results are few and far between, but there are trends, and they are intriguing. This book gives me a good set of summaries I can offer my students.I must say that, towards the end, the book got a bit repetitive; it could have been a good 50 pages shorter, easily. Looks as if they were trying hard to hit the 300 page mark. But that does not detract from the substance of the book, and, for me, that's the analysis of and summations of the current research findings.

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Mr. Popper's Penguins

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Audible Audiobook

Listening Length: 2 hours and 14 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: March 16, 2009

Whispersync for Voice: Ready

Language: English, English

ASIN: B001WYVAWU

Amazon Best Sellers Rank:

I read this book out loud to my family, which includes hubby, a teen boy, and a tween girl. We each giggled at least once, including my very serious husband. I knew it had the stamp of approval when we finished chapter 19 of 20 and there was a collective groan when I read the title of the 20th and last chapter, but put the book down for the next night. We read one chapter each evening, or about 15-20 minutes if there were no chapter delineations, as in some other books. That chapter 20 title indicated that the end was coming for Mr. Popper's Penguins.Last night we read the last chapter. Sigh. I wasn't ready for it to be over. If you read the Kindle copy of the book, be sure to read the end-of-book matter. There are pictures of the Atwater family, and an explanation of how this book came to be. I'm SO glad Mrs. Atwater made some realistic changes to the book before it was published after Mr. Atwater's death. What she did turned it into the award-winning classic that it is, a must-read for all ages.This book was an assigned read-aloud for our homeschool curriculum, but we set it aside in a big stack of books to be read later, since it was just for enjoyment and not really related to other readings and assignments in the curriculum at the time. I'm so glad we waited, because now it would be remembered forever. It was very different from the Jim Carrey movie (also fabulous), so read this and enjoy a completely different story. Pretty much the only things relating the book and movie were the character names and the plethora of penguins!Enjoy some time with your family and read aloud!

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My Four-Year-Old is just beginning to be interested in having chapter books read to her. But as she gets stressed out by conflict of any sort, it's kind of tough finding good candidates for her. This is a winner.For those of you who haven't read the book, the basic premise is that a house painter who spends his off-hours reading about (and writing to) explorers in the South Pole receives a penguin in the mail from one of those explorers. Since his work is over for the winter, he becomes very involved in the comfort and care of said penguin (and the eleven other penguins that quickly follow). In the end, he transforms his basement into an ice rink (an idea my daughter wholeheartedly supports, by the way), and spends more than his wife ever thought possible on fish and canned shrimp.I won't tell you how an out-of-work house painter manages to pay for all that (wouldn't want to spoil the ending), but I will say that the process is highly entertaining for all involved. I found myself looking forward to each night's installment of Mr. Popper nearly as much as The Four-Year-Old.Although I personally found the ending to be highly improbable, The Four-Year-Old saw nothing at all the matter with it--except for that little bit of unpleasantness with the policemen and firemen--and has spent many a happy evening reenacting the finale in the bathtub.And now, if you will excuse me, I need to go read Mr. Popper's Penguins to The Four-Year-Old again. I promised her I would as soon as I finished writing the review.(Excerpted from review posted on my blog: Caterpickles-Scientific & Linguistic Engagement with a 4-Year-Old Mind)

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About the Author

Shantrelle P. Lewis is a U.S.-based curator and researcher specializing in diasporic aesthetics, and the survival and evolution of African retentions. She was a 2014 United Nations Program for People of African Descent Fellow and a 2012–13 Andy Warhol Curatorial Fellow. Lewis has curated exhibitions for several institutions including the Museum of Contemporary African Diasporan Arts; Aljira, a Center for Contemporary Art; Reginald F. Lewis Museum of Maryland African American History and Culture; and the African American Museum in Philadelphia. Her traveling curatorial initiative, The Dandy Lion Project, examines global black dandyism through photography and film.

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Product details

Hardcover: 144 pages

Publisher: Aperture (May 30, 2017)

Language: English

ISBN-10: 1597113891

ISBN-13: 978-1597113892

Product Dimensions:

7.8 x 0.8 x 10.2 inches

Shipping Weight: 2.1 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#110,660 in Books (See Top 100 in Books)

Excellent captions and complication of the Black Dandy Lions. Breath taking photography of a beautiful people. Ms. Lewis brilliant presentation has and will enrich the reader of a culture that has been kept behind the curtain of the Black experience.

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Free Ebook The Hundred Verses of Advice: Tibetan Buddhist Teachings on What Matters Most

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The Hundred Verses of Advice: Tibetan Buddhist Teachings on What Matters Most

Free Ebook The Hundred Verses of Advice: Tibetan Buddhist Teachings on What Matters Most

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Review

"These sublime teachings of the great twelfth-century Indian master Phadampa, educated by Khyentse Rinpoche, are among the greatest Eastern treasures ever to appear in the West."—Tulku Thondup, author of The Healing Power of Mind "An extraordinary treasure: a moving and deeply transforming teaching by Dilgo Khyentse Rinpoche, one of the greatest masters of our time."—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying "Were we to take these verses to heart, our relationships would be transformed, our minds would be at ease, and we would no longer be afraid of death; our lives would be seamlessly devoted to our own freedom and to the well-being of others."—Sharon Salzberg, author of Lovingkindness and Faith "In this simple, elegant book, in the eloquent speech of everyday life, the veils of illusion are torn away, revealing pain and pleasure, life and death, as unceasing displays of wisdom and continual opportunities for our own liberation."—Reginald A. Ray, author of Indestructible Truth

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About the Author

Padampa Sangye was an eleventh-century Indian yogi and spiritual master (known also as Kamalashila) who traveled widely throughout his life and brought Indian Buddhist teachings to China and Tibet.

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Product details

Hardcover: 176 pages

Publisher: Shambhala; 1st Shambhala Ed edition (February 15, 2005)

Language: English

ISBN-10: 1590301544

ISBN-13: 978-1590301548

Product Dimensions:

5.2 x 0.8 x 8 inches

Shipping Weight: 10.6 ounces

Average Customer Review:

4.9 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#1,635,589 in Books (See Top 100 in Books)

Do not waste your life! That is the message of this book.So what is wasting and not wasting?Seeking after sex, fame, money, empty accomplishment is a waste of a life.If you believe in the Buddhist scriptures, like I do, you will see that the valuesPortrayed in much of mass media are completely topsy-turvy.To be fair, the values portrayed in bad universities, are much the same.So what is to be done?To realize that life as it stands is suffering, and to meditate. Thus avoidingAn unpleasant rebirth . To dedicate the merits of your actions to the benefitAnd enlightenment of all sentient beings.The End!

A late 20th century commentary on a teaching text written by an Indian Lama who traveled to Tibet and taught the Dharma centuries ago. The commentary is written by the esteemed and learned Tibetan master Dilgo Khyentse Rinpoche. I bow to you, Rinpoche.

Padampa Sangye's verses of advice are teachings to take into our daily lives. We must read them again and again. The great Kyabje Dilgo Khyentse Rinpoche comments on them making these teachings even more clear and accessible to Dharma practitioners. These precious teachings are perfect for practitioners at every level. May the Dharma endure until samsara is emptied!

This is a must read for anyone professing allegiance to the Mahayana/Nyingma Buddhist tradition. Dilgo Khyentse is credited by Sogyal Rinpoche (author of "The Tibetan Book of Living and Dying") as being one of his most influential mentors. After reading the "Hundred Verses", it's easy to understand why!

It may be true that the concepts presented by Dilgo Khentyse Rinpoche in this jewel of a book are not new, but they are so enriching for us. Rinpoche gives us jewel-like nuggets in short sections for easy access when we need refreshing and reminding. His presentation is simple, kind and as deep as the well of life. A gift from a master to bring us back to the truth.

Two great Tibetan Buddhist masters together...Padampa Senge and Dilgo Khyentse Rinpoche. A terrific treasury of practical advice! A must read for every serious Dharma practitioner.

Oh the wisdom :)

The most pithy book I've taken in on Dharma.

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The Hundred Verses of Advice: Tibetan Buddhist Teachings on What Matters Most PDF

PDF Ebook Southern Living 2018 Annual Recipes: An Entire Year of Cooking

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Southern Living 2018 Annual Recipes: An Entire Year of Cooking

PDF Ebook Southern Living 2018 Annual Recipes: An Entire Year of Cooking

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Product details

Hardcover: 368 pages

Publisher: Southern Living (December 11, 2018)

Language: English

ISBN-10: 0848757602

ISBN-13: 978-0848757601

Product Dimensions:

8.8 x 1.2 x 11.2 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

28 customer reviews

Amazon Best Sellers Rank:

#26,197 in Books (See Top 100 in Books)

I’m so disappointed in this book. There are only about 60 pages of color in this 368 page book! The recipes don’t look appealing because the pictures are in black, gray and white. It looks like you are reading a newspaper. Don’t order it. Spend your money on a book that offers recipes with pictures of what your food should look like.

I have many years of Southern living cookbooks. Boy they were certainly trying to save money this year. I first opened the cookbook & saw the beautiful color pictures as they normally have. After going thru those I came upon cheap paper print with black & white photos of the recipe dish. What a disappointment !!! I know in a few years the cheap paper they used with start to yellow. There older cookbooks all gave glossy paper. Just a disappointment so I am returning the cookbook. Guess I will be getting another annual cookbook from another magazine who is still doing quality printed cookbook

Well I wish I had read the reviews before purchasing. The cover was printed upside down and the back cover was the front of the book. Thank goodness it had a paper jacket. The quality of the paper is very cheap. Mostly black and white photos. Sections of color photos. But to me they looked dated. Not recent photographs. Just very poor quality overall. FirstCooking Light went under, then Coastal living, I wouldn’t be surprised if Southern Living fails as well.

This has always been my favorite cookbook and I look forward to it each year, I have been collecting the Southern Living Annual Recipe cookbook since 1988. But the graphics and paper quality is very cheap. Black and white photos are not what I paid for or expected. This may be my last purchase of this cookbook. Taste of Home Annual Cookbook may become my new favorite.

I bought this as a Christmas gift and was really disappointed since it was a hardback. All of the pages on the inside were like paper pages you would see in a paperback and they were all in black and white with hardly any pics!! I would not recommend or buy again.

Tonight is the first time I have looked @ my Southern Living 2018 cookbook. Upon opening the book, I discovered it is upside down.

I've added yet another SL annual cookbook to my collection (since 1979). Though recipes can be found on line, it's great to have my own copy of this particular cookbook. I often try recipes from this collection.

Love collecting the Annual Southern Living Recipes cookbook. Always enjoy looking through for new recipes and tips. I would like more color photos but understand that would increase the cost!

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Download Ebook Icelandic Folk Legends: Tales of apparitions, outlaws and things unseen, by Alda Sigmundsdottir

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Icelandic Folk Legends: Tales of apparitions, outlaws and things unseen, by Alda Sigmundsdottir

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About the Author

Alda Sigmundsdóttir is an Icelandic-born writer, journalist, translator and blogger. She is author of Unraveled, a Novel About a Meltdown, The Little Book of the Icelanders, The Little Book of Icelandic, The Little Book of the Hidden People, and Living Inside the Meltdown. As a journalist, Alda has written extensively about Iceland for the international media, and she is a frequent commentator on Icelandic affairs in the media.

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Product details

Paperback: 108 pages

Publisher: Little Books Publishing; 4 edition (March 30, 2016)

Language: English

ISBN-10: 9935925994

ISBN-13: 978-9935925992

Product Dimensions:

4.9 x 0.2 x 6.7 inches

Shipping Weight: 4.2 ounces

Average Customer Review:

4.4 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#1,120,021 in Books (See Top 100 in Books)

The book is super small, about 100 pages and smaller than my hand. Would not have paid $12 if seen in person, maybe $5. Haven't read it yet, will update when I do

While Iceland has become more known to the rest of the world in the past decade, there is still much to be desired in the realm of folktales, language resources, and culture related materials. Thankfully, Alda is helping to turn this around. These folktales were completely new to me, and as enjoyable a read as any Grimm tale. I look forward to reading them in their original Icelandic. Next on my list: "The Little Book Of The Icelanders"!

beautiful stories ~ lovely prep for a trip to iceland

Short, sweet and packed with good stories. If you've read about Iceland, traveled to Iceland, or know anyone from Iceland, the legends in this book are totally unique.Best of all, the author gives a brief analysis of the stories explains the historical and cultural context. Totally unlike Grimm's fairytales and those of the European continent, Iceland's literature is a gem.I'm looking forward to reading more of Alda's books.

As an Icelander I enjoyed the way this book was presented and written. Non Icelanders will find this book to be entertaining as well as an insight into the culture.

Very good prep for my trip.

I've had a fascination with Iceland (as it seems a lot of non-Icelanders do) since taking a short trip there a number of years ago. I follow a few blogs by Icelanders, including Alda Sigmundsdóttir's The Iceland Weather Report, which is how I heard about her Icelandic Folk Legends translation. Anyone who has read Grimm's Fairy Tales knows these kinds of stories aren't just for children, and I really enjoyed the Icelandic twist on this classic form. In her wonderful introduction, Sigmundsdóttir sets up the innate mysteriousness of Iceland's environment and the historical context during which these stories were first repeated to help pass the harsh dark winters. And then there's the stories themselves, which are -- as I'd hoped -- pleasingly unusual. As Sigmundsdóttir explains in the introduction, the broad outlines of some of the stories are familiar. For instance, you might recognize Rumpelstiltskin, warped and refracted through Icelandic eyes though he is. But then there are uniquely Icelandic elements, like tales of the hidden people and a positive stepmother character. And you've probably never read anything quite like "Thorgeir's Bull."

Fantastic book--- just what I expected, thanks guys, very interesting about the hx of Icelands people in their past. Phil

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Icelandic Folk Legends: Tales of apparitions, outlaws and things unseen, by Alda Sigmundsdottir PDF