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Product details
File Size: 10879 KB
Print Length: 215 pages
Publisher: Terrific Books; 2 edition (April 14, 2018)
Publication Date: April 14, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07C6Y9WWQ
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Amazon Best Sellers Rank:
#270,201 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I want to thank Terri Night for this wonderful book. I have spondylisthesis, scoliosis and stenosis with multiple spurs. I was close to having major surgery done on my back a year ago but decided against it. This book was recommended by a physician friend and it has been a real gift! I've learned a lot about the dynamics of my condition and the exercises are well-illustrated and explained. I would recommend this book to anyone who has some sort of back pain.
i absolutely loved this book and also Terri. i have grade 2 spondylolisthesis of L4-5 resulting in severe stenosis. the neuropathy and numbness and stiffness and out of balance-ness and not being sure where my feet were, etc. had me in fear most of the day, esp. in the morning. i know at almost 72 years, mornings are the roughest. i used to have to hang onto the walls and oh so slowly take those steps. Terri's book has great simply explained anatomical rationales for all her guidance and advice; position changes, a new way to do activities, strengthening and stretching exercises, the use of ice, what positions to avoid. its all working. i am so much more comfortable and can move around easier even in the morning. for the first time since i was diagnosed (mid sept) i haven't had to take an anti-inflammatory or even tylenol. but the best part was her firm belief that surgery does not have to become the treatment of choice. that yes, one can improve and live comfortably with nonoperative therapy.
This book is a highly instructive guide. What I loved are the easy-to-follow steps for improving diagnosed stenosis. I didn't know that the recommended steps like these could help me so much. I like that I can do this at home and that the exercises really work. After years of issues, relief was realized. Thank you, Terri Night!
I have spinal stenosis,; those who have it know it is a chronic condition. What can make it manageable an (relatively) pain free is how you care for yourself with diet, exercise, and a careful life style.This is an incredibly easy book to read. Explanations are clear and exercises well thought out. It is for all kinds of readers, from the curious to the afflicted. If you want one book on how to take care of yourself or someone-else, get this book.
This was a great book. Easy to read, informative and witty. Recommended exercises for all strength levels including the "almost no strength" level.
When it comes to spinal stenosis, you'll find a lot of conflicting information about the types of exercise/stretching to do, and unfortunately this book doesn't really eliminate any of the confusion.Yes, there was a nice explanation of what stenosis is, but not nearly ENOUGH information for me to want to pay for a whole book on the subject; I could find almost all of this stuff with a simple internet search. I was hoping to get more in-depth information.
A lot of helpful information for someone who has spinal stenosis. A nurse friend was very interested in buying one.
Great book, full or relevant and helpful information.
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